How do I remove the black border from around my videos?

i have pe7 on dell laptop windows 7. i've been editing videos on since january. never thought of black border, it's been bugging me. tried googling answers, found switch camera 16:9 widescreen. jvc everio gz-mg555u set setting. i'm frustrated & want rid of border. if knows answer problem, please let me know. need help!

similar not being able fit round peg in square hole, need sure project setting 100% matches video

 

importing video http://forums.adobe.com/thread/1065281

-and project settings http://forums.adobe.com/thread/1112086

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